Oregon's Wild Harvest, Organic Valerian Extract, 1 fl oz (30 ml) (1,000 mg per Serving)Description Since 1994Herbal SupplementWishing You Sweet DreamsNon GMOGluten FreeUSDA Organic Certified Organic by Oregon Tilth Organic to our rootsCertified organic since 1994, our regenerative practices heal the planet while providing potent herbs today and for future generations. Suggested use Take 1 mL three times daily in warm water or juice, or 3 mL before bedtime or as directed by your healthcare professional. 1 mL = approx. 40 drops. Do not

Mix 1 scoop with 5-8 oz of water and consume 15-30 minutes before your workout

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